The Mediterranean diet has been praised by dietitians for years. It’s less of a diet in the traditional sense and more like a series of healthy eating guidelines for weight loss. It encourages you to ...

How to make honey chicken for your weekly meal prep! This high-protein meal prep recipe is perfect for weight loss, and the ...

We’ve gathered simple meal prep ideas to help you fit more fiber and heart-healthy protein into your diet (and resist ordering takeout). Truth bomb: It’s easy to enter the new year with every ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you’re trying to lose weight, putting together a meal plan can take a lot of energy and effort. It ...

Fill Up on Fiber: Like protein, fiber is a nutrient that can promote satiety and reduce visceral fat. Studies link inulin, a ...

Starting plant based meal prep can be challenging if you're new to the eating plan. Here are some tips from a dietitian to build delicious, healthy meals. Opening the fridge to find pre-made food is a ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

A calorie deficit is required for weight loss, and prepping meals in advance can help. Eating plenty of protein is also useful as it keeps you full and helps you maintain muscle. Here are 8 of my ...

If you’re new to meal prep as a way of life, making sure you have the right meal prep containers is an important place to start. But once you’re in the swing of things with meal prepping, you’ll want ...