Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Whether people lifted heavier or lighter weights they got results, the research showed.

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

Run faster and more efficiently with these moves.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Take your training to the next level with this progressive strength program.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

After a bad fall at 67, Karen Cokely came back even stronger.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that’s crucial for women in midlife. Related Articles ...

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.