Participants were classed as having chronic insomnia if their medical records contained at least two insomnia diagnoses a ...

Even a single night of sleep trouble can feel distressing and lonely. You toss and turn, stare at the ceiling, and wonder how you'll cope tomorrow. No wonder many people start to worry they've ...

Yoga may help alleviate anxiety and depression. Tai chi may help promote relaxation and shift your nervous system into a ...

Insomnia is a common problem that doesn’t always get taken seriously enough. But your tossing and turning could be linked to ...

People with insomnia get better sleep when taking cannabis-based medical products, research has shown. Around one in three people have difficulty sleeping, with approximately 10% suffering from ...

Doctors say people over the age of 65 generally have a tougher time sleeping, but full-on insomnia is not normal.

Insomnia disorder is a long-term, persistent problem ... Amelia Scott is an Honorary Affiliate and Clinical Psychologist at the Woolcock Institute of Medical Research, and a Macquarie University ...

HealthDay News — Insomnia patients taking cannabis-based medicinal products report better quality sleep, according to a study published online Aug. 27 in PLOS Mental Health.

Dear Doctor: I’m leery of sleep drugs, so I’ve been taking Benadryl to help me sleep. Now I read that it should be taken only for a limited time. What’s the story on this drug? Dear Reader: ...

Although sleep is essential for healthy functioning, insomnia disorder is prevalent, affecting about 5% to 10% of the adult population. The primary issue is a subjective complaint of reduced quantity ...

Insomnia patients taking cannabis-based medical products reported better quality sleep after up to 18 months of treatment, according to a study published August 27 in the open-access journal PLOS ...