Exercise physiologists (EPs) are increasingly recognised for their role in supporting people with lived experience of mental ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

First, it helps to understand the difference between the two common ways physiologists report VO2 max. Relative VO2 max takes ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in longevity. Walking and strength training in particular have a ton of benefits ...

Exercise physiologist Harley Pasternak brings evidence-based fitness facility design to luxury hospitality, with ...