A heart-healthy diet limits the consumption of ultra-processed foods, including frozen meals, fast food, and packaged sweets. Learn which foods are optimal and which you may need to limit or avoid.

Medically reviewed by Jonathan Purtell, RDN Nuts and seeds are rich in magnesium, a mineral essential for energy production, ...

Many people think that eating nuts is good for your brain. A large study from Harvard recently found that eating nuts was ...

No matter what eating plan you follow, nuts almost always land as a top choice for a healthy snack. They are a high-protein food, plus rich in fiber, healthy fats, vitamins, minerals, and antioxidants ...

Almonds can help prevent weight gain, improve heart and gut health, and more. They are a source of antioxidants and healthy unsaturated fats.