I don’t normally do mobility workouts. Instead, I focus on my running and strength training programs. But mobility work ...

Regular exercise is important for maintaining physical and mental health. Typically, people incorporate a combination of strength training, cardio, and stretching into their fitness routines. However, ...

Want to improve how you move? Mobility training is the new buzzword in gyms - and we should all be doing it after the age of 30. In fact most people aren’t even sure what better mobility means, ...

A Lentegeur centre will this week play host to 22 officials from around the globe for a seminar set to improve the wheelchair industry. The Western Cape Rehabilitation Centre (WCRC) will see these ...

When coconuts and melons double as basketballs, tyre tubes become gear for stretching exercises and wheelchairs are hung by hooks from the ceiling for wheel spinning competitions, you can tell that ...

In fact most people aren’t even sure what better mobility means, according to Paul Shawcross, an assistant professor in physiotherapy at Coventry University and a spokesman for the Chartered Society ...