Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

When I moved to the Arctic city of Tromsø, more than 200 miles north of the Arctic Circle, it was in spite of a life-long ...

Even though it's only October, the shelves of most stores are already decked out in twinking lights, garlands of mistletoe ...

While catching the odd lurgy is likely inevitable (sorry!) you can do lots to try to bolster your immune system, and avoid ...

It's undeniable that all-inclusive vacations deliver on ease. There's a lot to like about dining on demand, day-to-night ...

Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. Some people may find that these effects benefit sexual health and function. Yoga is an ...

As winter approaches and daylight hours grow shorter ... Her coping strategies include yoga, walking and an antidepressant medication. She’s also part of a Facebook group for people with ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

It can feel like you’re being subjected to an endless carousel of bugs and illnesses at this time of year, starting with the ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...