The blood–brain barrier acts like a security system for your brain—and exercise may help strengthen it. This article explains ...

In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...

According to new research from Japan, shifting gears yourself may also provide a regular workout for the part of the brain responsible for memory, attention, and decision-making.

Scientists found a brain circuit that strengthens with exercise, helping explain why workouts feel easier over time.

The brain's white matter comprises areas of the central nervous system made up of myelinated axons. Its name is derived from the pale appearance of the lipids that comprise myelin. Myelin is a ...

A brief period of exercise may do more for your brain than you expect. New research led by the University of Iowa shows that even a single workout can rapidly shift how your brain processes memory.

Even if you’ve never worked out, starting in middle age — even with brisk walks — can have a bigger impact on your brain than ...

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

New research suggests your next workout isn’t just building muscle, it’s rewiring your brain for better memory. Researchers have long looked into the relationship between exercise and the hippocampus, ...

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, a new study led by a UCL researcher has found. The study, published in ...