In a recent study published in Nutrients, researchers investigated the combined effects of yoga and the Mediterranean diet (MD) on various health outcomes in community-dwelling older adults. Their ...

Please provide your email address to receive an email when new articles are posted on . The intervention led to greater gait and balance in older adults, as well as improvements in limbs. Further ...

Klavdiya Finogina can do a pull-up, eats nutritious whole foods, and meditates daily — but she never set out to lead such a healthy lifestyle. It started with a 20-minute yoga class in 2020. Like many ...

Dr Hansaji Yogendra, a yoga guru and the director of The Yoga Institute, has shared a yogic diet for weight loss in a recent interview with The Rich podcast. According to her, such a diet focuses on ...

Muscle weakness and pain trouble many. Patanjali Wellness provides a natural solution. Their holistic approach combines yoga, breathing exercises, and diet. Gentle therapies also aid recovery.

Sadhguru emphasizes that true health and belly fat reduction stem from aligning diet, exercise, sleep, and inner harmony. Key practices include consuming two fresh, plant-based meals daily, engaging ...

Navigating the complexities of hypothyroidism can be an overwhelming journey, given the rising prevalence of this condition in the Indian population. Thyroid disorders, affecting nearly 42 million ...

The webinar will focus on “Diabetes Reversal through Yoga, Ayurveda, Naturopathy and Diet.” It will be conducted by yoga guru Sri Ravi Dixit, director, Yogic Gurukul, along with expert doctors and ...

A woman restricted what she ate and went to the gym out of obligation, but she didn't enjoy it. An online yoga workout was the catalyst for her changing her attitude toward exercise and food. Five ...