Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. In a standard, all-levels yoga class, there isn’t enough time to stop and safely ...

In this dynamic short video, discover the secrets of mastering the challenging yoga handstand straddle press to bird of paradise transition. Perfect for yoga enthusiasts, this detailed guide breaks ...

On your way to becoming a full-fledged yogi? If you're having trouble with inversion yoga poses, let SHINE Power Yoga help you overcome fear to defy gravity. The Marlton, N.J., studio is offering a ...

An Instagram influencer and avid yogi is offering a warning after she said she suffered a stroke while attempting a particularly tricky yoga pose. Rebecca Leigh of Gambrills, Maryland, posted on ...

Yoga handstand and forearm to stay strong after 40. Overcoming fears.

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Remember when you were a kid and would show off your sweet handstand skills? (For me it was more like trying to kick my legs up in the air before I quickly flopped over.) Turns out your 12-year-old ...

This week, Anthony Njoroge from Kenya is teaching three classes in the valley for the “Handstands, Hugs and Highways” tour with Africa Yoga Project — a not-for-profit organization that introduces ...