Lift your head and tuck your chin into your chest to intensify the stretch. This is the ultimate restorative pose for your ...

When stretching with another person ... More often than not, the support you can offer a partner in yoga poses are those of physical stability, enabling your partner to stay still and stable ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

You can end your yoga or workout session with this yoga pose. Paschimottanasana or Seated Forward Bend stretches your whole ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on ... loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your spine and back ...

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Come over to your mat. And we're going to start by lying down. Focus on your feet. And just start to spread the toes, really extending from the toes. Bring your big toes together. Windshield wiper ...

she’s shared her three favourite sofa yoga poses you can do while watching TV, catching up with your partner or housemates or simply chilling after work. “This is a great stretch for the hips ...