When you begin to experience the physical and mental growth that a consistent yoga practice brings, you might start craving those sacred moments between you and your mat each and every day. And if you ...

Strengthen your core & shoulders in 10 minutes with this FeetUp yoga class! Build upper body strength and tone your abs with ...

(KUTV) Fitness Expert, Andrea Marcellus, shares yoga and Pilates inversions that you can do to instantly de-stress. Andrea recommends going upside down in some form whenever you're feeling stressed or ...

(Mass Appeal) – Yoga inversions are any pose where the head is lower than the heart. It sounds challenging, but there are many benefits such as increased strength. Depending on the pose, it can ...

As a former gymnast, I’ve spent plenty of time hanging out in the air. So, naturally, I’m pretty intrigued by a certain style of yoga: aerial yoga. You too? No acrobatics required on your resume to be ...

Yoga is literally thousands of years old, and even though we now have many modern variations, the discipline retains its original intention: to achieve harmony between the heart and soul on the path ...