TO PLAY JESUS of Nazareth, actor Jonathan Roumie walks the walk.

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch the outside of your ...

Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently you’ll be able to finish a race or training run – as your body moves the oxygen ...

In 1973, a trial in Colorado caused quite a stir in bodybuilding circles. The inventor of Nautilus machines and founder of high intensity methods for building muscle, Arthur Jones, claimed that his ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see about a 5-ish percent drop within a couple weeks,” Sprouse says. So if you ...

Welcome to The Shape Up, where the Men’s Health's Grooming Team divulges what new releases, trending products and seasonal options we’re enjoying at the moment to help you look, smell, and feel like ...

The Recovery Mode shoe is reminiscent of the classic Nike Air Force 1—built with a super-cushioned midsole that offers strong arch support. Butler's version will feature a soft green hue hand-picked ...

Not to mention, the wide-reaching applications and settings, along with its ease of use, all of which helped cement the device as our best overall LED face mask for men. The CryoGlow uses red, blue, ...

How does the Nike's Metcon 10 stack up against previous editions? Four editors from Men's Health put Nike's legacy cross-trainer to the test.

Doctors are going to tell you to take down your stress level, which, in theory, is a great idea. But there’s always going to be the next deadline, the next stolen credit card number, the next headline ...

Slower reps were defined among the 14 studies between a range of 1.7 to 4.5 seconds, averaging 3.5 seconds overall, while faster tempos were between 0.3 and 2 seconds, at an average of 1 second.

For men with enough density to grow it out, a mid-length brush back is one of the best hairstyles for a receding hairline. Tom Dawson points to Jude Law and Walton Goggins as examples: 'Both embrace ...