Unfortunately, it can be hard to separate these things out, especially when anxious thoughts tell you that situations or ...

Self-sabotaging behavior: Your inner saboteur makes you question your decisions. Instead of turning your attention inward and ...

Award-winning poet and Buddhist teacher, Jane Hirshfield, talks about beauty, paradox, and the importance of spiritual presence.

A few months ago, I wrote an article sharing pieces of advice from BuzzFeed Community members over 40 about things people in their 20s don't yet realize will affect them as they age. It got such a ...