Weight loss is known to improve health in obesity. A new study provides clues to how: by rejuvenating fat tissue and changing ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

After 12 weeks of training, the Tai Chi group gained on average 0.87kg of lean mass. In direct comparison, the stretchers saw ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

Weight loss extends beyond calorie counting; it begins with your morning routine. Simple habits like consistent wake-up times ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

MariTide, a groundbreaking weight loss medication, shows 16% weight reduction in trials. Learn about this promising monthly ...

Some new medications in development are also trying to solve for a persistent side effect of existing drugs: Patients who ...

Some weight loss drugs may cause hair loss. While it’s typically a temporary side effect, it can affect your confidence.