If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

Lie on your back with knees bent, feet hip-width apart. Lift hips into a bridge, engaging glutes. Squeeze glutes at the top ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...

What Are the Most Difficult Standing Yoga Poses? Standing yoga poses can range from day one beginner to highly advanced, meaning they’re great for all yogis no matter where you’re at in your ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...