How to Export Lists of Addresses From Word to Excel. Excel's Import From Text function takes lists of text and processes them into spreadsheet data. The process works using delimiters -- special ...

If you have a list of email addresses in an Excel spreadsheet, you can import this into a Mac Address Book by converting the Excel file into a text-based Comma Separated Value file.

With Mavericks' Mail you can't copy a list of unaltered email addresses from Excel to a message's To field. Chris Breen offers an easy-does-it solution.

There are a few ways to count the number of items in an Excel list, depending on the data you have. One way is using the COUNTIF function.