"Yoga, with its combination of meditation and breathing, helps get the mind and body in sync," says Bulgarelli. Men, he goes on to say, frequently downplay the stress that they're feeling ...

Commonly known as padmasana, It is a sitting yoga pose that can offer tremendous health benefits to men in their 40s. Like promoting digestion, improving concentration, and aiding back pain.

The West is rediscovering a 1930s master from India who offered a holistic path to strength and balance without modern ...

His research shows men burn an average of 460 calories ... What does this have to do with hot yoga? The humidity in Bikram yoga studios is supposed to be kept at 40 percent.

“Bikram yoga was an addiction,” says Tina Chagoury, who practised several times a week for three years before becoming ill. “What makes it addictive is that you can perform three times ...

Finding the right pair of men’s gym shorts sounds simple enough ... making these ideal for his at-home HIIT, yoga, and boot-camp workouts. A smaller detail he appreciates is that the shorts ...

From the catfights in 'Tiger King' to the killings in 'The Staircase' and 'Making a Murderer,' here are Netflix's best true crime documentaries.

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

“We’re at low risk,” he said. “You can’t get it from a doorknob or from going to Bikram yoga.” In the Democratic Republic of ...