The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...
I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...
Even small fluctuations in weight and body composition make a difference when it comes to certain sports, events, and competitions. For example, some boxing divisions work with a 6-pound range, and ...
Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...
While my BMI and muscle mass were in healthy ranges, my body fat was not. The results encouraged me to add more weights at the gym and drink more water. If there was ever a time for me to scan my body ...
This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...
How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...
The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...
WASHINGTON, D.C. (KSWO) - The U.S. military is replacing long-standing height-and-weight charts with ‘waist-to-height ratio’ ...
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