A stationary bike allows you to sit while working out, making it a great low-impact cardio machine. It also helps you maintain your balance and is ideal for those with joint and back pain. While you ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

How long and how often to do elliptical workouts After learning about all of the muscles the elliptical targets, it’s pretty clear this is a great, well-rounded cardio exercise to try.

Both cardio machines can help to raise your heart rate, the key is determining which will help you achieve your other goals ...

Experiencing hip pain from elliptical machines? Learn more about why you may be experiencing pain and what to do.

Shaw shares four low-impact exercises men 50+ should do daily to build and preserve strength. Maintaining cardio aerobic ...

Upgrade your home gym today! Looking for a budget-friendly elliptical machine that gives you all the benefits of running without the downsides of a treadmill? SOLE Fitness has you covered ...