Mandukasana, commonly known as the Frog Pose, is a powerful yoga asana that targets multiple areas of the body. Named after the Sanskrit word for frog ("manduka"), this pose mimics the posture of a ...

Page, Rachel A. and Ryan, Michael J. 2005. "Flexibility in Assessment of Prey Cues: Frog-Eating Bats and Frog Calls." Proceedings of the Royal Society B: Biological Sciences, (1565) 841–847.

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You started with a dynamic warm-up, crushed a treadmill run, and are ready to hit the shower. Before you do, spend a few minutes doing these stretches for flexibility. Stretching may not be the most ...