In an era where health and wellness are at the forefront of societal focus, Fit Body Boot Camp stands out as a transformative force in the fitness industry. With nearly 300 locations across the US and ...

When the New Year’s resolution calls for getting in shape fast, joining a gym and pushing yourself hard every day probably won’t happen. What will work? Having someone scream, “Drop and give me 20!” ...

FORT RUCKER, Ala. (April 9, 2015) -- Finding the motivation to begin a new exercise routine can be challenging, but an upcoming fitness program may be the key to success. Fort Rucker's six-week spring ...

FARGO - On a recent, hot Wednesday evening here, several women grabbed car tires and walked them to a nearby park where they used them for things like triceps dips, squats and shoulder presses.

Of all the styles of fitness classes, boot camp-style group workouts probably feel the most torturous. After all, that's their whole shtick! But according to scientific studies and experts consulted ...

BUFFALO, N.Y. (WKBW) — Seven years ago, Stessa Becerril started Distinct Boot Camp, for women of all ages. Becerril has made it her mission to create workouts and routines that target goals like ...

ROGERS, Ark. — As we begin the new year, many people have health and fitness goals they want to accomplish but don't know where to start. Pew Research shows that most New Year's resolutions focus on ...

A local fitness gym decided to host a donation drive that aims to give back to the community during the holiday season. Burn ...

GRAPEVINE (CBSDFW.COM) - Most people would be thrilled if they lost 20 pounds in six weeks but Shanley Abbott is in tears. "It's so frustrating not to get a straight answer when you've done everything ...