We humans have always used our hands; in fact, our opposable thumbs allow us to perform tasks which most of the animal kingdom cannot. Our hands have 29 joints and are flexible which makes them ...

Stacey Milner-Collins, host of "Yoga in Practice" explains hand gestures during Yoga. Stacey Milner-Collins, host of "Yoga in Practice" explains hand gestures during ...

Instructor: Juliet Casso is a certified yoga instructor. First a student in the practice, she was inspired to teach during a meditation retreat in Thailand. The profound experience and positive ...

Mudras, yoga hand gestures, are an underrated aspect of asana that can shift your emotional state and intensify your practice ...

It's never a bad time to start practicing — and reaping the benefits of! — yoga. This ancient practice offers options for all fitness levels and has become increasingly popular in the U.S., with about ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than just some #morningmotivation or quirky Instagram reels — they’re what keeps ...