How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Want to burn a lot of calories, fast? Kettlebells may be the answer. Swinging these cannonball-like weights can supercharge ...

The best at-home ab exercises with equipment You can increase the challenge if you have some equipment at home, such as a kettlebell, a pair of dumbbells, resistance bands, or a medicine ball.

Start in a high plank with your feet hip-width apart. Lift your right hand to tap your left shoulder, then place it back on o ...

Instructions: Do 10-12 reps of each exercise, resting for 20 seconds between each move. Repeat the whole circuit for three ...

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes.

India’s Olympians and other top athletes have their own fitness secrets that’s for sure. But there are fitness routines that ...

12 simple home shoulder workouts and stretches to try Ready to add some shoulder stretches and exercises to your home workout routine for better shoulder health and overall function?

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A solid at-home ...