It’s super hot outside in August, so it’s a great time to make healthy frozen treats with your lil’ chef in your kitchen at home! Chef Hannah shows us how to make blueberry banana smoothies in this ...

Starting your day with a nourishing smoothie is one of the best ways to energise your body and mind. This quick and delicious blend is full of essential nutrients, giving you sustained energy and ...

TL; DR? I'm starting my day with about half of the 25 grams of fiber the USDA recommends that I get daily as a woman under the age of 50. That is a major perk for my cardiovascular system, energy ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

There's no doubt that smoothies are one of the most enjoyable and practical ways to enjoy an array of fruits, vegetables, and various other tasty mix-ins. Great for on-the-go or simply when you want ...

One thing is clear when looking for the best Whole30 smoothie recipe on the internet: A lot them aren’t actually Whole30 recipes. Yummy, yes, and maybe even healthy-ish—but not Whole30 compliant. The ...

Bananas drastically reduce flavanol absorption in smoothies — by about 84% — due to their high levels of the enzyme polyphenol oxidase (PPO). Flavanols are important for healthy aging and mental ...

Now you can say goodbye to that old banana shake and adopt a new and delicious banana smoothie into your diet. This smoothie ...