Alo Yoga just released new workout colors that go beyond basic black — these are our favorites

With Alo Yoga’s newest shade lineup, you don’t need to stick to black to feel strong and centered, but you can dress for the ...
Popular Science

Are ‘hot’ workout classes better?

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. So many of us have been there: striding into a group fitness studio ...

Forget 10,000 steps — this 'walking yoga' workout builds full-body strength, flexibility and mobility

A personal trainer shares a 'walking yoga' workout you can use to build strength and flexibility and supercharge your metabolism without completing 10,000 steps.