Your immune system is your body's frontline defense against infections, inflammation, and everyday stressors. While no single ...

The common kitchen herb that can reduce inflammation and boost the immune system - Just a sprinkle of the popular herb is ...

We often think about our immune system when a breakdown happens—AKA the sniffles start. Sick happens, and nothing can prevent ...

“Protein is an important building block for antibodies and immune cells and supports wound healing,” said Weiler. “Generally, try to aim for 25 to 30 grams (g) of protein at every meal to get what you ...

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not actually ...

A balanced diet that includes vitamins A, B6, C, E, zinc, potassium, and antioxidants gives your immune system the tools it ...

Inflammation is a vital part of the immune response, but it seems that the system can sometimes go awry, resulting in chronic ...

This simple "dog breath" Kundalini yoga technique can keep you healthy and strong, says wellness expert Gabrielle Bernstein. I hope this title got your attention because this is one of my favorite ...

"I've heard, 'I can boost my immune system if I take a lot of vitamins.' It could be vitamin D, vitamin A [or] zinc," Bland says. "[But] those nutrients don't boost the immune system. Those nutrients ...