You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

To build a strong upper body, all you really need is a pair of dumbbells and a few simple exercises. If you're looking for a beginner-friendly workout to get you started, we recommend this one from ...

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s ...

Build stronger biceps using a medium- to heavy-duty resistance band and the five arm exercises below. If you haven’t shopped around for your bands just yet, we’ve tested the best resistance bands on ...

Discover the secrets to mastering the side crow arm balance yoga pose in this concise yet comprehensive video. Designed to help you build strong biceps, triceps, and core muscles, this tutorial guides ...

Training equipment, like those found in gyms, is ideal for muscle training. With them, you can easily adjust the intensity of the workout using the moving weight and gradually increase it. But there’s ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

Power might not be a word you think of often when it comes to your running routine. The bulk of most runners’ schedules is made up of miles covered at an easy pace, so working on your muscular power ...