How a mini trampoline workout can help build strength in your lower body while you burn calories!! Celebrity trainer Erica Hood with HoodFit shows rebounding exercises you can do at home to get ...

As part of her hour-long (or more) workout regimen, she explained that she spends 30 to 45 minutes every day on a mini-trampoline, also called a rebounder.

The year 2023 is here — and so is the choice of how to start fresh this New Year. A fitness instructor shared tips on "Fox & Friends" for how to get fit this year using a mini trampoline.