The year 2023 is here — and so is the choice of how to start fresh this New Year. A fitness instructor shared tips on "Fox & Friends" for how to get fit this year using a mini trampoline.

How a mini trampoline workout can help build strength in your lower body while you burn calories!! Celebrity trainer Erica Hood with HoodFit shows rebounding exercises you can do at home to get ...

All mini trampolines have a maximum weight capacity that must be adhered to. Allowing a child heavier than the stated capacity to use a trampoline can result in damage to the trampoline at best ...

As part of her hour-long (or more) workout regimen, she explained that she spends 30 to 45 minutes every day on a mini-trampoline, also called a rebounder.

Mini trampolines for seniors can place less pressure on your joints than other forms of exercise and make your workouts more fun and engaging.

Mini trampolines offer a great way to do low-impact exercises like running and most have high enough weight limits for adults of all sizes.