The pros and cons of legal weed remain contentious, at least when it comes to recreational use, following renewed warnings ...

Whenever I mention my sleep struggles, I’m met with a chorus of “same” and a barrage of product recs. Trust me—I’ve tried ...

For starters, the calming effect of sipping chamomile tea can help to lower blood pressure, reducing the risk of a cardiac ...

Sleep hygiene is useful if you’re a good sleeper already. If you have insomnia, some of these habits could be making it worse ...

Many sleep hygiene tips, like avoiding screens or going to bed early, are helpful for healthy sleepers but can backfire for ...

We explore how acupressure points for sleep work, whether they can help insomnia and speak to the experts to find out just how effective it is ...

It’s not just you who hasn’t been sleeping well lately. There’s been an ongoing sleep crisis underway for over a decade, ...

Insomnia affects millions and is closely linked to heart and mental health. Here's what we know about causes, treatments, and clinical advances.

Even making small adjustments such as what you wear to bed can pave the way to deeper, more restorative sleep.

Post-breakup insomnia can happen to anyone. Here’s how to deal with it. I recently broke up with my longtime partner and am having trouble falling and staying asleep. What can I do to improve my ...

Sleep better and wake up rested with the help of these 10 sleep gadgets.

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to “erase” bad memories.