Consuming more fruit in general may improve sleep quality—but are there specific varieties of fruits that can help you sleep ...

Insomnia is a common problem that doesn’t always get taken seriously enough. But your tossing and turning could be linked to ...

So, what are some reasons why a sleep problem might not be insomnia? About a third of adults will have a bout of “acute ...

If you’re having trouble sleeping, you are not alone. According to a national survey, only 43% of us would describe our sleep quality as good or very good.

The distinctive difference between CBT and CBT-I is the inclusion of principles and practice of sleep medicine.Photograph: Klaus Vedfelt/Getty Images You might have heard of cognitive behavioral ...

In this lesson, Stephanie dives into sleep trackers, supplements, alcohol, and using your phone.

Insomnia impacts millions of Americans. Dr. Lacy Anderson says causes range from stress to sleep apnea or pain. Treatments include lifestyle changes or medication options.

A recent study in Neurology reveals that chronic insomnia significantly elevates the risk of cognitive decline and dementia in older adults. Individuals with persistent sleep problems face a 40% ...

Taking CBD and melatonin together can promote better sleep by reducing anxiety and regulating the body's sleep-wake cycle.

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...

Older adults with insomnia may be undermining their daily functioning and memory by using certain pills to help fall asleep ...