Memory can wither with age. While forgetfulness can be a scary experience, there are ways to fight memory loss and improve memory. “Memory lapses can be both embarrassing and troubling, but the good ...

Many people experience memory loss and difficulty focusing as they get older. The list of health conditions that can affect memory and other cognitive functions is a long one: Alzheimer's disease, ...

Memory plays a crucial role in our daily lives, from remembering tasks to cherishing moments. However, factors like stress, poor lifestyle choices, and ageing can affect memory retention. Fortunately, ...

Memory foam is one of the most popular types of mattresses, as many sleepers enjoy its hugging and pressure-relieving qualities. It also excels at isolating motion, which is ideal if you share the bed ...

Plus, we share additional expert-backed tips from neurologists and dietitians on other ways to improve brain health. “Walnuts ...

Our memory operates through our motivation and attention. Neurons fire and create patterns and networks based on how we use our brains. Our thoughts, intentions, and actions directly shape the ...

Seasonal foods rich in vitamins, fiber and antioxidants may improve memory and brain health. You can get these from pumpkin seeds, Brussels sprouts, cranberries, greens, oats and mushrooms.

A new book by a renowned brain expert says there are a few simple things we can do to prevent memory decline as we age. By Hope Reese As we age, our memory declines. This is an ingrained assumption ...

Tired of forgetting names and details? Follow these super simple tips to improve your memory. Start today... before you forget! Poor sleep may be linked to memory loss, so it’s important to prioritise ...

A neurologist has shared three simple things you can do daily to help boost your memory. These habits could help improve your cognitive health, something which is particularly important as we get ...

Napping during the day is an ancient custom that is practiced worldwide. While some people view napping as a luxurious indulgence, others see it as a way to maintain alertness and well-being. But ...