When life feels overwhelming, we all turn to coping strategies to help us get through the day. But not all coping mechanisms ...

In psychology, projection refers to placing your own negative traits or unwanted emotions onto others, usually without reason.

Projection is when an individual unconsciously projects their thoughts, feelings, or behaviors onto someone else. Sigmund Freud first introduced defense mechanisms, which include projection. These ...

Defense mechanisms are unconscious strategies whereby people protect themselves from anxious thoughts or feelings. Defense mechanisms aren’t inherently bad—they can allow people to navigate ...

Understanding projection is crucial for coping with toxic people, navigating your interactions with them, and safeguarding your mental health.