If well-meaning friends and family have told you recently to go touch grass, this is for you. Whether you're scrolling on your phone or working on a laptop, it's too easy to rack up ungodly screen ...

One Tuesday morning, I noticed my screen-time problem. I stayed up past midnight scrolling through news and social feeds. I woke up drained and foggy the next day. I set app timers to warn me after an ...

I tried this screen time-lowering hack for 2 weeks to help decrease the time I spent on my phone. It worked, but with a few frustrations. Share on Pinterest Xavier Lorenzo/Getty Images I’m part of the ...

Steppin is the latest app by Kayak's cofounder, Paul English. The app limits phone use by encouraging users to clock steps to unlock screen time. I tried it out for a week, and I noticed it made a ...

I often find myself endlessly scrolling through social media, getting sucked into YouTube videos, or losing track of time on my phone. Over time, the hours I spent on my phone felt like a drain on my ...