The holidays are a time for celebration, family and delicious food. But it can also be challenging to maintain balance in our lives. Whether you're a college student crunching for finals or attending ...

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

Embarking on a journey towards healthier eating after 60 doesn’t have to feel like a daunting task or punishment. In fact, it ...

PORTLAND Ore. (KPTV) - The holiday season often comes with lots of delicious comfort meals and sweet treats. A dietician at Providence St. Vincent Medical Center shared her tips and tricks with FOX 12 ...

Integrating simple habits can help your family maintain healthy eating, sleep and activity behaviours to feel your best ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Most of us don’t just want to live longer—we want to ...

BLOOM (TAMPA) – Eating healthy doesn’t have to break the bank—and Abigail Joy Dougherty, RDN, LDN, is on a mission to prove it. The licensed dietitian and founder of The Soul of Health Nutrition ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

Cheeseburger displayed at local Provo restaurant. Students often choose to consume fast food during college years because of time and financial limitations. (Jaycee Lundell) For Alena Boud, her ...

Traveling can be one of life’s greatest pleasures, but it often throws a wrench into our usual routines, especially when it comes to eating healthy. Whether you’re on a business trip, vacation, or ...

Lisa Carroll, with Naperville's Lotus Therapy Group stopped by ABC 7 Eyewitness News to talk eating healthy this holiday season. Carroll is a dietitian. She spoke about the most common mistake people ...