Oatmeal isn’t just for breakfast anymore. In addition to a steamy cup with a plethora of add-ins, oatmeal can be savory, used as a flour substitute and give a boost to your meat loaf. The health ...

Lisa Danielson, the blogger behind Veggie Lisa, shared her recipe for a metabolism boosting smoothie. For more tips and recipes from Lisa go here.

Fitness instructor Kelsey Wells has been a fan of protein smoothies for a long time. Her go-to recipe is "a meal in a cup" that "tastes like oatmeal cookie batter," she said. It provides protein, fat, ...

A smoothie is only as delicious as the produce it’s made of. If smoothies are going to become a regular part of your diet, farmers market or organic fruits and veggies could make a big difference. Don ...

After recuperating from ankle surgery last year, Under Armour athlete and professional soccer player Kelley O'Hara is now back to training hard, with her eye toward next year's FIFA Women's World Cup ...

Not only are these five-star breakfast recipes delicious, they also have at least six grams of fiber to help kickstart your ...

Bring the rice milk to a boil and add the quinoa. Turn down the heat, and let the quinoa and milk simmer for 10 minutes. Remove from heat. Add berries and a dash or two of cinnamon. Preheat oven to ...

Believe it or not, you can sip your way to stronger muscles. While many smoothie recipes are devoid of nutrients and sneak in high amounts of sugar, high-protein smoothies can be a healthy eater’s ...

Some of your favorite breakfast foods like oats, yogurt and fruits such as bananas and raspberries can help support your gut health and healthy digestion. And these breakfasts star gut-healthy ...