When my young daughters are in bed and I want to get my steps in but can’t leave the house, I love nothing more than an ...

These exercises work the glutes, adductors, hamstrings, quadriceps, core, and … Continue reading "Step-up exercise: 5 reasons why you should do this exercise everyday" ...

Getting in shape can feel daunting, especially if you're overweight. However, starting with small, manageable steps can make the journey to better ...

3 exercises that prove that a simple step can make your workout more explosive Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and ...

Learn the benefits of step aerobics and get started doing step aerobics at home with this 15-minute step class.

A 5-step communication exercise helped Denisa Cerna and her boyfriend understand each other. Here’s how the relationship communication exercise works.

African-inspired exercises provide interesting and effective ways to tone up, especially the thighs. Most of these exercises ...

If you want to start building explosive hip strength and rotational power, try adding the T-Step Lunge to your daily golf fitness routine.