When my young daughters are in bed and I want to get my steps in but can’t leave the house, I love nothing more than an ...

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Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know.

A trainer broke down each step of Kardashian's two-hour workout for Insider, revealing which ones are worth doing and which ones you should skip.

And there’s a wealth of free stepper-exercise routines on YouTube if you want guidance. These little devices are all over our feeds.

Instructions: Do 10-12 reps of each exercise, resting for 20 seconds between each move. Repeat the whole circuit for three ...