Leg days in military preparation training require two components: strength training with weights and movement training with ...

U.S. Air Force Basic Military Training is any airman’s first step into the massive world of the Air Force. From security forces to combat controllers, logisticians to mechanics, all airmen start ...

Prepare for the physical demands of boot camp/basic training, which includes long workdays and nights, running, rucking, swimming and high-repetition calisthenics.

Air Force basic and technical trainees no longer have any alternative exercises available in the service’s fitness test, as only the three traditional events are now being used in the assessment ...

Three-time Olympic athlete, Anita Alvarez, graduated Air Force Basic Military Training at Joint Base San Antonio-Lackland in Texas on Jan. 9, and will be joining a premier group of athletes in the ...

Air Force Airman Mikalen J. Tillmon graduated from basic military training at Lackland Air Force Base in San Antonio. Tillmon completed an intensive eight-week program that included training in ...

Recruits joining the Air Force and Space Force will now be issued an inert M4 carbine early in boot camp and carry it throughout basic training.