Waist beads for weight management can help a person monitor their weight. How tightly the beads fit or whether they’ve changed position can indicate whether someone has lost or gained weight. Waist ...

Clothing pieces designed to cinch the midsection have been around for centuries. You’ve likely seen everything from rigid corsets with boning to fashion corsets with minimal structure. But recently, ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open This ...

<strong> My name is Danissa (Nissa) Morris ( <span id="19fb4b94-d3e5-3966-a601-9dc6884adeec" itemtype="link" itemscope="itemscope"> @bodybynissa </span> ), and I am ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

Many people ask themselves, “What should I do if I want to lose weight?” The most popular answer is usually, “Consume fewer calories and do more endurance sports.” However, fitness expert and personal ...

Working out, eating healthy and still not moving the needle on weight loss? A fitness specialist says there may be a covert reason why. Experts agree that weight loss happens when the body is in a ...

When it comes to toning up, there’s no shortage of workouts designed to target the arms, core or glutes. It’s a bit harder to find workouts that target the back. If you have stubborn back fat that you ...