Dear Selfless Esteem, I just got a promotion and I should be celebrating but I'm scared to start my new position. As the ...

Dear Selfless Esteem, I read recently that going to therapy is helpful because it helps a person work on their problems by talking to a therapist. What’s the ...

Dear Selfless Esteem, How do I know if I’m dealing with a narcissist? Signed, Feeling Gaslit Dear Feeling Gaslit, That’s a good question. Whether it’s a family member, coworker, or significant other, ...

Dear Selfless Esteem, Does the “Let Them” theory contradict the Bible? Doesn’t the Bible say that we should motivate each other to do good works? It also says to make disciples all over the world. In ...

You may benefit from a competent therapist, in which you can express your thoughts and feelings confidentially. (See the post, “Why You Need To Get a Therapist ASAP.”) Journaling is another good ...

Dear Selfless Esteem, My husband and I have been together now for over 20 years – whilst we get along and are good friends, I feel we simply don’t make time for each other anymore. I can see us ...

The Selfless Esteem® YouTube channel, hosted by Gina Leggio, LMFT, strives to provide information and entertainment through an advice column, helpful interpretation of the Bible, and through ...

Find a competent therapist, who can help your son identify and express his feelings. The therapist can link your child to resources, such as group therapy, music therapy, art therapy, occupational ...

Photo by Andrea Piacquadio Both older people and younger people benefit from intergenerational friendships. When they’re together, the older person tends to feel respected in their role and the ...

Dear Selfless Esteem, How do you know when it's right to discontinue a friendship? A friend I've known for years is constantly wanting me to take her places.

I think what I eat affects how I feel. Can you tell me how food affects mood? With the holidays approaching, I anticipate more opportunities of eating sweets like Halloween candy, pumpkin pie, and ...