Ahead of the NBA X NBL Melbourne series this weekend, the NBA champion reveals the strategies he uses to stay mentally and physically sharp ...

JUST ABOUT EVERY inch of space on The Rock’s body is covered by a mound of muscle, but it’s the actor’s legs in particular that are the envy of many. The guy has boulders for quads and the calves of a ...

A geneticist reveals the new science of ageing in reverse. Discover what you can do today to turn back your biological age ...

Former Olympic middle-distance runner-turned-coach, Jeff Riseley, on getting the most out of your running journey ...

Based on the percentage of participants who have experienced an injury, these are the most dangerous exercises ...

After slimming down for 'The Smashing Machine', The Rock's next role almost confirms his days as a mass monster action star are numbered ...

YOU’VE SEEN THE ads: Milk helps build strong bones. Does that mean drinking milk can make you taller, too? “Milk is a good source of several nutrients that support growth – including protein, calcium, ...

THE MODERN MAN’S personal grooming routine requires an unprecedented number of appliances. Gone are the days when a trusty toothbrush and plucky razor were all that was needed to maintain personal ...

This is the mostly vegan diet and high-energy training routine that have helped Dave Bautista stay jacked well into his 50s DAVE BAUTISTA’S BODY is back in the spotlight after the actor shared a ...

HE’S KNOWN FOR playing the dreamy Dr Mark Sloan in Grey’s Anatomy and Jacob Elordi’s dad, Cal Jacobs, in Euphoria, but at just 52 years of age, Eric Dane’s life has taken a tragic turn. Dane was ...

RED LIGHT THERAPY (RLT) is the latest trend to take off in the wellness space, and as with any wellness trend, it has its share of advocates and detractors. On the con side of the fence, critics warn ...

ISAAC HUMPHRIES HAS spent a lifetime standing out. The square peg in a round hole, as a tattoo on his hand once symbolised, before Humphries began adding other shapes to it. Standing out, or apart, is ...