In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

This yoga pose stimulates the vagus nerve, which runs through the sides of the neck and innervates various muscles located there. Stimulating this area can activate the parasympathetic nervous system, ...

Most of us experience more aches and less mobility as we age. You might wake up with tension in your back or shoulders or feel that the range of motion in your joints isn’t as free as it used to be.

Over time, hours seated or hunched over screens can lead to muscular imbalances, poor posture and decreased mobility. With ...

“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts ...

Stand with your feet together and a dumbbell in each hand. Hinge forward from your hips, keeping your back straight and a ...

Barre instructor Tara Riley has created a 15-minute at-home routine that blends the precision of barre with the functional ...

If treadmill boredom is an issue for you, I think you’ll find that you can convince yourself to hop on the belt for this ...

“Hormones are essentially chemical messengers, and many of them rely on amino acids—the building blocks of protein—to be made ...

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

The secret is in shifting the body from a wired, activated state (your sympathetic mode) to your resting parasympathetic ...

If you struggle to stand from sitting without losing your balance, practice this one accessible move to build lower-body strength ...