THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

In general, you can burn more calories by increasing your walking intensity, regardless of your body size, says Yawitz. You ...

HONEY PACKS HAVE no set formula, but are typically small quantities of honey mixed with ingredients that allegedly enhance ...

“Chronic sleep deprivation doesn’t just make runners tired; it undermines recovery, coordination, and judgment. Over time, ...

COOFANDY and the NASCAR driver put fashion in the fast lane.

The Diary of a CEO host has conquered social media with his provocative interviews focusing on mental health. What he wants ...

WILL REGULARLY SKIPPING breakfast make it harder to concentrate? According to a recent Psychological Bulletin review, the ...

According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and ...

The Academy Award-nominated actor is always great. He's especially so as James Garfield in Netflix's new historical limited ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...