Exercising in natural outdoor environments boosts mood, energy, and vigor. Here’s what research shows—and how to put it into ...

Human thought is a continuous circle, yet AI is its projected sine wave shadow. They meet in a narrow "corridor" of ...

Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...

AI literacy, like driver's ed, can teach teens to be safe and responsible "drivers" rather than passive, uninformed ...

Calling every wound “trauma” may feel supportive—but it can weaken resilience. A more precise lens helps people heal without ...

"I told you so" is a common response to the mistakes of others. Though the temptation is understandable, it has unintended ...

One of the major reasons adult friendships feel lonely is that you carry quiet expectations. You expect them to respond right ...

Within the justice system, the facts are important, but so is the judge—including the way he or she treats others in the ...

Many gay men struggle with feeling self-conscious about their voice. Learn how early messages about masculinity shape ...

Algorithms make harmful content "unavoidable," undermining kids' autonomy. This is high-risk AI. Part 1: The involuntary ...

Most people think aging well requires big changes, but a new survey shows small daily habits matter most. Learn how to break ...

The number of people dying from alcohol-related illnesses peaked at 54,258. This occurred in the thick of the Covid pandemic, ...