Confronting your inner saboteur is hard. It’s like opening the basement door in a horror movie—scary as hell, but necessary ...

Brain science shows a revolutionary new paradigm to understand teenage mental health, empowering parents and kids alike.

Bottom-up or body-up processing is crucial for elite performers, and is part of "mental training" and "mental performance" ...

As AI learns from us, every digital action shapes its future. We can guide AI to reflect our best, not our worst.

A growing body of research demonstrates that online interventions are effective at treating depression among young people.

Having a trauma history does not excuse bad or even abusive behavior towards others. It's possible to hold space for their ...

Did you know there are significant impacts on the brain when you don't engage in daily physical movement? Try this simple ...

Parents should reexamine how they can best support healthy psychosocial development of their young teens in the age of the ...

We’re not teaching AI to think—we’re teaching it to replay our past in stunning detail, without knowing what any of it means.

Not everyone loves to linger. Some of us love to leave. To want things to be over quickly is not necessarily to reject an ...

Your phone might sense your mood swings before you do. Unpack the promise—and pitfalls—of the digital tools reshaping mental ...

Assertiveness is more than saying no. It’s about taking action, showing compassion, and accepting life. Discover four ...