Dwyane Wade was a tireless worker and his work ethic resulted in numerous All-Star appearances and three NBA championships.

Week three of our  September challenge builds on what we've already learned while minimising the risk of injuries ...

This banded glute workout will fire up your lower body, helping you build strength and sculpt your glutes without the need for heavy weights—perfect for a quick, effective burn. Get the workout: <a hr ...

Week two of our workout is all about pushing through - physically and mentally, says barre instructor Emma Barry Murphy ...

But what if you could fit a workout into your daily routine without needing any equipment and in just 10 minutes? This ...

Series 10 has the largest display of any Apple Watch to date, even bigger than the first Ultra. With up to 30 percent more ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

I am beginning to wonder if I’m the only person on this earth who has actually tried the Sugarcane workout. You can read and ...

The military-style fitness programme has taken social media by storm. But what does it involve, are there risks and is it ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...