Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

Have fun with this 10-minute dance workout with Kaleila Jordan for all levels. This high-energy fitness class is bodyweight only, no equipment required.

Discover a 10-minute kettlebell leg workout that will tone your glutes and legs with high-intensity exercises, perfect for ...

E veryone is doing reformer Pilates and if you’ve been to a class, you’ll know why. Not only can it make muscles ache that ...

Whether I’ve got 10 minutes or two hours ... When your daily walk feels stale, I recommend trying out this 20-minute walking workout to give your metabolism a lift while strengthening your ...

If you’ve wondered where these aches and pains come from, why they persist, or how some fitness pros always seem so agile and ...

Walking on an incline wins in this realm too, Miller says. “Walking on an incline is generally a lower-impact exercise ...

In the age of social media, it is common to find tips and tricks that promise to improve health quickly and effectively. One ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

"With high-intensity sports, those based around fast sprints and short recovery periods, they require a very specific type of fitness," says Brewer. "Unlike an hour of paced running, 10 minutes of ...