This video discusses the global issue of hypertension, which affects a staggering 1.13 billion people without obvious ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

The app covers courses from beginner to advanced level. The poses described in the app ... get time to pursue the same. Hence, the 20 Min. The Yoga Sessions app was created to help users finish ...

From sun salutations to the chair pose, yoga instructor and owner of Yoga Shanti, Colleen Sandman Yee, joins TODAY to share yoga basics to keep you feeling your best. (Sponsored by UnitedHealthcare Me ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Over the past few years, and thanks in no small part to TikTok, face yoga has become one ... and releasing tension to guide beginners through a few basic poses. Hagen developed this pose to ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Beloved Ulster County yoga studio the Yoga House is in construction to open their first Dutchess County location in Poughkeepsie in 2025. The new 1,400-square-foot studio wil offer a range of yoga ...

Drinking lots of water helps flush toxins from the body and keeps mucus in the respiratory tract thin. If you have a cold, ...

Try these 7 holistic approaches on your journey to natural pain relief from your ankylosing spondylitis symptoms.