One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Kickstart your day with these 5 easy stretches to relieve stiff muscles and boost flexibility. Perfect for enhancing mobility ...

Let go: It’s a mantra engraved on crystal-shop tchotchkes, blazoned across IG posts, and spoken by yoga teachers nationwide as you move into pigeon pose. If only this two-word instruction came with a ...

Seasonal affective disorder, also known as SAD, tends to impact people's moods during the cold, dark winter months.

Seasonal affective disorder, also known as SAD, tends to impact people's moods during the cold, dark winter months.

As someone who has walked the runway, posed under studio lights, and worked through gruelling photo-shoots, I know firsthand that being a model isn't just about looking good; it's about staying ...

When Marley came to us, he was skinny, timid and non-vocal, hiding anywhere he could. But, after a few months, he began to ...

Learn how to do the easy pose. Namaste! Learn how to do the easy pose ... Here are ways to protect yourself from voice cloning scams and stay ahead of AI fraud. 2:20 With new and advancing AI tools, ...

On Friday, Sept. 9, McClung Museum hosted a yoga class with the instructor Megan Fields. Fields is a long-time Vol fan ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...